OUR PHILOSOPHY and APPROACH
The Pilates method is an exercise system focused on improving flexibility and strength, without building bulk. Joseph Pilates was constantly developing and improving his method. Our certified instructors tailor his original classical technique to fit your specific needs and goals. We spend time getting to know your body and your current level of fitness. There is a program available for every age from beginner to super advanced. Your customized workout will dramatically improve posture, balance and core strength. Our hands on approach leaves your body stretched and strengthened, your mind relaxed and your spirit renewed!
For every age and fitness level from beginner to super advanced.
Pilates of Sag Harbor
with Lauralee Bruce