Pilates of Sag Harbor with Lauralee Bruce

Prenatal and Post-Natal Pilates Hamptons Golf Pilates Hamptons


Many women find Pilates to be the best exercise, both during and after their pregnancy. One of the reasons Pilates and pregnancy go so well together is that Pilates is great at building core strength. Strong abdominal, back and pelvic floor muscles support a more comfortable pregnancy and delivery. In addition, your routine can be modified as your body and abilities change. Pilates is also famous for helping new moms get their figures back after the baby is born. Let us design a program just for you, to keep you healthy, fit, and relaxed.

Improve your golf game
Discover How Pilates Can Support Your Golf Game and Play Without Pain.
Pilates of Sag Harbor is now offering a golf conditioning program. We access your flexibility, coordination, strength, balance and postural alignment.

Call Pilates of Sag Harbor And Let Us Design A Unique Program To Get Your Game On Target.

“There is a Pilates program for everyone"

Lauralee Bruce

Pilates of Sag Harbor
with Lauralee Bruce


Pilates of Sag Harbor with Lauralee Bruce
Lauralee Bruce, Sag Harbor Pilates

The Hamptons Pilates Studio with Personalized Service