PRE & POST NATAL PILATES
Many women find Pilates to be the best exercise, both during and after their pregnancy. One of the reasons Pilates and pregnancy go so well together is that Pilates is great at building core strength. Strong abdominal, back and pelvic floor muscles support a more comfortable pregnancy and delivery. In addition, your routine can be modified as your body and abilities change. Pilates is also famous for helping new moms get their figures back after the baby is born. Let us design a program just for you, to keep you healthy, fit, and relaxed.
Improve your golf game
Discover How Pilates Can Support Your Golf Game and Play Without Pain.
Pilates of Sag Harbor is now offering a golf conditioning program. We access your flexibility, coordination, strength, balance and postural alignment.
“There is a Pilates program for everyone"Lauralee Bruce
Pilates of Sag Harbor
with Lauralee Bruce